Come Back Stronger with Fitness Membership at The Sovereign Centre

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At the Sovereign Centre our fitness teams are here to provide the support needed to help our members to reach their health and fitness goals. 

We know the struggles that many have faced trying to stay fit over the lockdown period, be it through illness, injury or facing recovery from having Covid 19.  The support of our fitness Instructors comes as standard with all our health and fitness memberships, and adult membership is available from just £33.50 per month.

 

All our health and fitness memberships include unlimited access to the gym, swimming, workout classes and free parking. 

Plus we also offer the following support to all our members:

  •     Inductions – To introduce members to our equipment and answer any other questions they might have.
  •     Boditrax – Boditrax is a body composition tool. It measures over 20 different key metrics related to your body and how healthy it really is.
  •     Programme cards and Reviews – A 1:1 programme card to help design a specific training programme that will consider individual needs and goals.  This card can be reviewed regularly free of charge.
  •     Covid-19 Recover & Rehabilitation – Our staff are recently trained to offer support for long-Covid 19 members who are trying to recover, providing guidance on how to safely and gradually build up fitness.
  •     Covid-19 Recover & Rehab Classes – Specific gym floor based classes available for small numbers of members to aid in recovery and rehab.
  •     Nutritional consultation – All our gym instructors are qualified to provide basic nutritional advice.
  •     Antenatal and Postnatal – Olga, our pre & post-natal qualified trainer can provide advice and guidance on exercise during and after pregnancy.

 

So with an 80 station Life Fitness gym, Les Mills workout classes, swimming and the expertise of our instructors on your side, it’s the best possible set up to reach your goals and become fitter in 2021.

Visit www.eastbourneleisurecentres.co.uk/membership for more information on the variety of memberships we offer, or email eastbourneleisure@lewes-eastbourne.gov.uk to book a tour with our Membership Advisor.