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Resilience By Nicola McCarthy – Peer Support Coach

Nicola first experienced mental health difficulties in her mid-twenties after an incident of self-harming.  From that time until her first hospital admission over twenty...
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Events Guide

Exciting Events In Eastbourne 2021

Yes, really! I know it's hard to believe when it feels like lockdown has lasted forever but it's true. As live events begin to return,...

Wellbeing

Trust Your Gut by Alison Purves

Did you know that your gut plays an important role in supporting your immunity? Your digestive system is where 60 - 70% of the...

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Resilience By Nicola McCarthy – Peer Support Coach

Nicola first experienced mental health difficulties in her mid-twenties after an incident of self-harming.  From that time until her first hospital admission over twenty...